Counselling / Psychology / Mental Health

Ongoing Therapy: You know you want to spend some time on getting to the real issues behind what has been plaguing you for a while. You have done enough self-diagnoses and things haven’t gotten easier for you! You play an active role in on-going therapy, and the focus may shift between exploring emotions, thoughts, and behaviours over time. Ongoing therapy provides a more comprehensive appro... Read More

Ongoing Therapy: You know you want to spend some time on getting to the real issues behind what has been plaguing you for a while. You have done enough self-diagnoses and things haven’t gotten easier for you!

You play an active role in on-going therapy, and the focus may shift between exploring emotions, thoughts, and behaviours over time. Ongoing therapy provides a more comprehensive approach to understanding, what brought you to counselling and how earlier events in life have contributing to how and what you are feeling today.

You can start with a Single ON-LINE Therapy Session and decide to create some longer term goals from there.

Masters in Counselling psychology, registered CCC, and with ACTA in Alberta. I have specific training in Trauma with the use of Internal Family Systems, Acceptance and Commitment Therapy and a certificate in ‘recovery from narcissism and gaslighting abuse’. Our work together will consist of talk therapy and when helpful - extra exercises in: mindfullness & breathing strategies plus other somatic exercises.

I always make notes you can see and invite you to write or draw in session so communication is open. A big part of my work is helping clients work through shame from a pattern of unhealthy relationship patterns.

Masters in Counselling psychology, registered CCC, and with ACTA in Alberta. I have specific trai... Read More

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Located at: 909 17 Ave SW, 400, Calgary
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