Counselling / Psychology / Mental Health

Ongoing Therapy: You know you want to spend some time on getting to the real issues behind what has been plaguing you for a while. You have done enough self-diagnoses and things haven’t gotten easier for you! You play an active role in on-going therapy, and the focus may shift between exploring emotions, thoughts, and behaviours over time. Ongoing therapy provides a more comprehensive appro... Read More

Ongoing Therapy: You know you want to spend some time on getting to the real issues behind what has been plaguing you for a while. You have done enough self-diagnoses and things haven’t gotten easier for you!

You play an active role in on-going therapy, and the focus may shift between exploring emotions, thoughts, and behaviours over time. Ongoing therapy provides a more comprehensive approach to understanding, what brought you to counselling and how earlier events in life have contributing to how and what you are feeling today.

You can start with a Single ON-LINE Therapy Session and decide to create some longer term goals from there.

I am trained with my masters in counselling psychology. Registered in Canada CCC, Registered in Alberta as a psychotherapist with ACTA in Alberta. I have specific training in Trama with the use of Internal Family Systems, Acceptance and Committment Therapy. My healing journey consisted of talk therapy along with mindfullness, breath and somatic work. I always make notes with diagrams with the client in session so we can make sure we are undertanding each other clearly. I understand how shame, guilt and self-worth struggles can impact our personal happiness and abilty to be in relationship. Clients come to me because of my clear, open communication and my empathetic, non-judgemental communication that aids in client’s own self-acceptance and growth.

I am trained with my masters in counselling psychology. Registered in Canada CCC, Registered in A... Read More

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Located at: 909 17 Ave SW, 400, Calgary
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